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April is Stress Awareness Month

Follow the links below for stress-free tips with Wellbeats Fitness Director Mark.

Breathing Meditation Practice for Beginners https://www.youtube.com/watch?v=eGtaVhfTVX0&list=PL-MsrQ0fCfabgr6Pc8hMPxCKiJIg-GTKL&index=3&t=0s

1-Minute Morning Energy Boost https://www.youtube.com/watch?v=OrF0GSifN60&list=PL-MsrQ0fCfabgr6Pc8hMPxCKiJIg-GTKL&index=3

Chair Yoga at Work https://www.youtube.com/watch?v=atRrplBKZXY&list=PL-MsrQ0fCfabgr6Pc8hMPxCKiJIg-GTKL&index=4

6 Ways to Practice Exercise Meditation https://www.youtube.com/watch?v=YsMAABCimTA&list=PL-MsrQ0fCfabgr6Pc8hMPxCKiJIg-GTKL&index=6&t=0s

Follow this link to check out some amazing events going on in High Point this month!


3519 Ramsay Street
High Point, NC 27265
P: 336.882.7000  I  F: 336.882.5998
Office Hours
Mon: 9:00 am - 6:00 pm
Tue - Fri: 9:00 am - 6:00 pm
Sat: 10:00 am - 5:00 pm
Sun: Closed